Fitness - Yoga - Dance - Meditation - Capoeira - Qigong
Find Your New Favorite Movement Class
From alignment-based yoga to energizing strength and conditioning classes (and plenty in between), our diverse movement modalities help you build a solid fitness foundation. If you’re new to Atrium, we recommend trying something you’ve never done before. With 30+ classes each week, your new favorite way to move is waiting!
Atrium’s Class Offerings
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Fitness Classes
Our bodies are built for movement! Atrium’s fitness classes are geared towards developing strength, coordination, mobility, and endurance.
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Yoga Classes
Come begin or deepen your yoga practice. We currently offer a variety of weekly yoga classes and frequent yoga workshops.
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Dance & Embodiment
Discover the joy of dance and explore expressive movement in a supportive environment. Dance and embodiment classes for every experience level.
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Meditation Classes
The social meditation practiced at Atrium also helps students build community and create a sense of place.
*Please bring a mat (or rent one from us for $3), a water bottle, and a sweat towel to all classes.
**Note that our studios have a no-shoes policy. If you feel more comfortable in shoes, please bring a pair that's for classes only and not worn outdoors. Socks with grip on the bottom are also okay. Otherwise, wear whatever clothes you feel comfortable in!
